Sour cherries help maintain the regular cardiac health thanks to its rich fiber content. Sour cherries have a high content of vitamin A. Red fruit such as sour cherries are rich in antioxidants, essential for the immune system and help in the rapid recovery of wounds.
Rich in vitamin A, sour cherries contain essential nutrients including antioxidants, phytochemical (plant compounds that help fight diseases) and vitamin C. This small red fruit reduces inflammation and helps maintain the regular cardiac health thanks to its rich fiber content. Red fruits such as sour cherries contain vitamin C, which is a healthy antioxidant. Vitamin C is essential for a robust immune system and helps speed the healing process of wounds. Sour cherries contain the quercetin compound, which is one of the strongest antioxidants. The anthocyanin and quercetin in sour cherries provide resistance to inflammation in the body and contribute to cardiac health.