An ideal alternative healthy snack with a high content of vitamin E and satiating effect, almonds reinforce the regular cardiovascular health functions. 1 serving (30 grams) of almonds contains 161 calories and 2.5 grams of digestible fiber and covers 37% of the daily requirement for vitamin E.
Almonds help balance the LDL-cholesterol levels in blood. The brown layer of almonds include antioxidants, making almonds a great source of antioxidants. Another advantage of almonds is the magnesium content. Magnesium is a mineral that plays a role in many bodily functions including management of blood glucose. 1 serving of almonds covers one fourth of the daily requirement for magnesium. Eating almonds suppresses hunger. Almonds are low in carbohydrates and high in protein and fiber. Both protein and fiber are known to help increase satiety. This can help in a lower caloric intake and weight management.